When you defy expectations, even your own, you may even surprise yourself and create lasting memories along the way. Take your first instinct, and do the opposite. Break the script in your own life and do something novel and new. Sure, you’ve made big strides, but that doesn’t mean that there aren’t any more milestones to celebrate. If you’re older, you may find yourself thinking that you don’t have very many firsts left. People love these times because it’s a way to celebrate-the novel, the extraordinary, the power of experiencing something powerful for the very first time. Think of first dates, first loves, and first steps. Memory research suggests that we’re better at remembering our formative years, and any ‘firsts’ that occurred during this time. You have the power to create positive memories and shape your own story along the way. If you feel the need to capture the moment, whether that be through your camera lens or mind’s eye, you’re probably experiencing such an event.Ĭreate happy memories by pushing yourself to participate in activities that trigger such a state, like going to concerts, sharing a great meal, or spending time with your loved ones. These moments stand out because they had a powerful emotional impact on you.Īfter all, memory can often be triggered by moments of heightened emotion, or times where you feel a great sense of joy, engagement, motivation, or amazement at your situation or surroundings. Imagine sharing a dish at your favorite diner, tearing up at a moving sunrise, or seeing your little one smile just because. We’ve rounded up our favorite ways to live meaningfully and memorably to make the most of our every day before it’s gone. So how do we create moving moments that will have an extraordinary impact on our lives? After all, we are the stories that we tell ourselves-and we can only tell this inspiring story if we remember it. Of course, it’s easy to fall into a mundane routine or let the little things slip away in the wake of everyday life. Positive, happy memories can be a bulwark in times of stress or uncertainty. Life is full of beautiful moments that we won’t soon forget, even as the years go by.
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